They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Inversions and arm balancing poses are challenging and exciting. Work, sweat and attain freedom from back pain. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. You will also lean how to access and relax hardened muscles that have been used to stabilize any injury. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. You will feel cleansed, refreshed and alive. Come sweat, breathe deeply and enter the incredible mystery of your core. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.įorrest Yoga takes you on a physical and mental journey deep into the core of your own being. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land. This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. You also learn to make your practice exhilarating and delicious. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. Bring healing and inspiration into your personal practice. Learn to reconnect to your energy, while you delight in your strength. Rekindle the fires of passion and pleasure with Forrest Yoga. Ana and Jose are coming to San Francisco!
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